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put a one pound to five pound weight on a 2 foot long rope. tie the other end of the rope through a hole in a foot and a half long stick (like a broom stick). hold the stick away from your body with both arms straight. slowly rotate the stick and the weight will rise. then slowly lower the weight; don't allow it to just spin down. when you can do 2 sets of 20 increase the weight.
people hate doing this cause it will kill your arms, and it takes time to do it right, but you will develop your forearms.
also, genetics helps. not everyone has huge forearms. some guys have them and never lift weights.
or you can do what steve garvey did. (old LA dodger with huge forearms) shorten a weightlifting barbell to about 3 feet and swing it like a baseball bat into a 60 pound punching bag.
good luck.
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"Remember, it takes two to lie. One to lie and one to listen." -Homer
Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?
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