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do what the others said for forearms. your actual wrists won't really be able to gain in size. for the most part, once you get about 2/3 of the way down the forearm going from the elbow to the wrist, after that point it's mainly tendon and not muscle.
oh, you might not want to do the ball grip thing. might be a good stress/tension reliever, but it really won't do a whole lot for strength/size gain, IMO.
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