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Reverse barbell curl is a good forearm exercise, not so much wrists.
Set yourself up like you were about to do regular bicep curls with a barbell, but use an overhand grasp instead of an underhand grasp, so that your palms are facing _away_ from your body at the top of the movement. Kind of hard to explain. Grasp the bar at about shoulder width. Start at about half the weight you would use for bicep curls.
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