|
get a heavy one pound grip ball and squeeze away...
get some lighter free weights... 10-15lbs to start with and put your elbows on your knees and with palms up curl the weights up with just your wrist... then turn your hand so its palm down and do the same thing except working the top of the arm....
masterbate... but make sure you switch hit so the arms dont get uneven... :P
__________________
-=JStrider=-
~Clatto Verata Nicto
Last edited by JStrider; 07-20-2003 at 04:23 PM..
|