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acne is often caused/made worse by over stimulating the face so if you've got a real bad case don't be tempted to over wash your face it'll make it worse instead of helping, just do it like you would normally, morning and night. shaving and scrubbing dry with towels can also trigger it.
lots of people have mentioned milk, I keep reading processed wheat can be a major factor, maybe try staying away from cereals for a while.
sunlight and exercise always help(boosts circulation) .
as for dealing with individual spots toothpaste dries em out, just dab some on and leave it to dry (you will a bit of a prick though) just don't over do it cos you'll also dry your skin out
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Kiss me hardly. Thirsty do no harm.
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