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not just exercise i'd suspect, but building useful body mass, i.e. muscle?
little and often eating will keep your guts working constantly, with will up your energy burning, but not your underlying metabolic rate. That's just a habit that happens to burn more calories, right? I mean, if you develop a knee jerking habit, that'll burn more calories, but won't increase your metabolic rate....
Exercise your brain more.
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"I do not agree that the dog in a manger has the final right to the manger even though he may have lain there for a very long time. I do not admit that right. I do not admit for instance, that a great wrong has been done to the Red Indians of America or the black people of Australia. I do not admit that a wrong has been done to these people by the fact that a stronger race, a higher-grade race, a more worldly wise race to put it that way, has come in and taken their place." - Winston Churchill, 1937 --{ORLY?}--
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