Quote:
Originally posted by tikki
Same here. It's not worth the risks.
If you want to bulk up, you need to get off the low carb kick. Carbs build muscle. Just pick some good ones (veggies, potatos, fruit, etc). Get a little fat in your diet (Peanut Butter, Flax Oil, etc). Carbs build muscle.
|
Good advice...there are 2 different types of carbs. Look it up and change your diet to include the ones that are good for your body.
I can't stress this enough...removing carbs totally from your diet is dangerous healthwise.