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Personally, If I were to do the self reflectance thing.. I'd write stuff down, then a week later.. I'd read it. Why wait a week? I notice when I read conversations I've had with friends from a week ago or longer.. I'll notice how I was obviously hyper that day, or in a pissy mood.. or if Something has had me down. Basically because you won't be centered on that thought. This may or may not help you, but who knows, it might just let you teach yourself more about you.
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RoboBlaster:
Welcome to the club! Not that I'm in the club. And there really isn'a a club in the first place. But if there was a club and if I was in it, I would definitely welcome you to it.
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