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even if a friend or therapist points it out, you have to realize it for yourself. people can keep telling you the truth but if you're in denial, then what good will their help do. i do think our culture is too 'suck it in' for our own good but i just think the first step is self realization. or something. which may come from self-reflectance or a good meditative vacation.
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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin
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