Slim Fast???? Sorry - look at the ingredients - it does NOT have a lot of good stuff in it, added vitamins maybe but you can get that from fruit and vegies (which is even more filling). Slim Fast is SUGAR (A candybar if you will) with Vitamins added. So eat a snickers, (it has protein too) with a glass of OJ and vitamins.
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Originally posted by Phaenx
I have a glass of slimfast and bacon for breakfast. Slimfast is 20g carbs, as well as a lot of other good things (filling as well). After that I can have about 40-50 more carbs that day for vegetables/whatever and still stay in ketosis losing weight.
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