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I would tend to go with the rule that says if you think you need to go to a shrink, you probably don't, you just need someone to talk to. If other people are telling you to go to a shrink, then you should go.
If you don't have anyone that you feel you can trust to talk to, try your minister or priest or whatever first (they're free) or a therapist if you're not religious. Although if you are religious you might try praying about it. It's like talking to someone you can trust and it helps you sort out your thoughts.
Just an idea. Good luck.
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