Tilted Forum Project Discussion Community - View Single Post - What are some good exercises for pecs and abs?

dtheriault · 07-14-2003, 07:20 AM

i agree about the lowering body fat. you won't look like a male model unless you take water tabs as well.

for pecs. decline and incline bench. if you're not at a gym buy a set of those push up grips that elevate your hands. then you can put your feet on a chair. also try diamond or close grip bench or pushups. don't forget your upperback rows and flys they will provide the frame for your front.

for abs try hanging leg raises and weighted situps. do the bicycle situps where you alternate elbows touches to the knee on the opposite side.

keep working.

07-14-2003, 07:20 AM	#3 (permalink)
dtheriault Psycho Location: maybe utah	i agree about the lowering body fat. you won't look like a male model unless you take water tabs as well. for pecs. decline and incline bench. if you're not at a gym buy a set of those push up grips that elevate your hands. then you can put your feet on a chair. also try diamond or close grip bench or pushups. don't forget your upperback rows and flys they will provide the frame for your front. for abs try hanging leg raises and weighted situps. do the bicycle situps where you alternate elbows touches to the knee on the opposite side. keep working. __________________ "Remember, it takes two to lie. One to lie and one to listen." -Homer Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?