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If you've never run before, definitely start out slow. Injuring yourself early on in a fitness plan is a real mood-killer. Start with 30 minute walks, then work up to 20 minute jogs. Just stay in tune with your body, if you aren't feeling good that day, don't run!
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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