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Personally, running has had a great impact on my fitness, both stamina-wise and weight-wise. I only wish I had the time to do it more often. To answer your question more fully though, as running is a great cardio workout, it will definitely help you lose weight. Lately I've been making the mistake of increasing my food intake because my "runs compensate for it..." make sure you don't do that, or else your weight loss will be minimal at best.
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