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Hmm. I'd say go at the point where you feel like shit all the time and can't do anything about it, and especially when you have thoughts of harming yourself or others. However, I'd suggest trying some things first. Venting, on paper, online, wherever, to whomever. Break your routine. Get outside and in the sunshine. Take walks, take baths, burn candles, burn incence. Anything, as long as it helps to get you feeling better and cranks your, er, crank. If you do go the therapist route, find one you're comfortable around. Things will go easier when you don't feel like you're talking to a hostile or uncaring person.
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cheers to the motherland
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