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The basic one is this: when you masturbate, get yourself as close to the "point of no return" as possible, then stop. Give yourself a few seconds (or just stop and come back to it later). Try to build up the number of times you can reach that point without coming. Enjoy and extend that state of bliss right before. If nothing else, you will get a good awareness of your body
Hey that's how Ive done it since I was 10 years old, well ok, maybe it took me til 12 to perfect it.
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