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Old 07-11-2003, 09:34 PM   #8 (permalink)
mvassek
Crazy
 
Location: East Tennessee
The most important thing is to choose the time that is your personal favorite. If you enjoy what you are doing and when you are doing it you will have a better chance of sticking with it and will continue to reap the benefits.

I would advise for a morning workout that you ensure your body has the necessary fuel that you need so it is a productive workout. And never overlook the need to warmup for a morning workout the muscles need to be stretched and warmed to ensure no injuries.

Matt
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