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I agree with several of these responses. By focusing on heavier weights, and concentrating on 2 muscle groups per workout, and eating a balanced diet you should see results. You need to give your muscles time to rest and heal between workouts and feeding them will allow the healing process to speed up.
My routing is quite different, but then I am an adventure racer, not a football player:
Mon- Chest and Tri's in the morning/Run or Swim in the afternoon
Tuesday- Back and Bi's in the morning/Run or Bike in the afternoon
Wed- No workout in morning/Free afternoon to do any number of sports
Thursday- Legs in the mornings, followed by a run/Free afternoon
Friday-Typically shoulders and other neglected muscle groups/Run or swim in the afternoon
Sat and Sunday are rest days.
I typically do abs 3 times a week with light lower back exercises to equal everything out.
Good luck!
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Doh!!!!
-Homer Simpson
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