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I am a certified trainer and have been working out for the majority of my life. The one true way to develop good abs is cardio. Cardio is the quickest way to burn fat. You probably already have the abs you want to have, but it is hidden by the layer of fat. Try running 3 days a week for at least a half hour. If you have bad knees, try swimming or bicycling. The weights are great for toning and building muscle, but you need to implement a regimine of cardio to burn the fat, weights won't do that.
If you have a really fast metabolism and eat properly, you should see results very quickly.
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Doh!!!!
-Homer Simpson
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