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mtbiker · 07-10-2003, 11:56 AM

just to let you know what has worked for me.
I cut out most sugar...basicaly just cutting WAY back on the soda.
I eat breakfast everyday (eggs and cheese). I used to skip breakfast.
I drink over 1/2 gallon of water everyday too. becarefull with this, too much water leaches minerals out of your body.
and I bike every day for at least an hour. road, trails, what ever I can get.
I've had loads of people come up and say "you've lost a lot of weight". I've been doing this for a little over a month and feel FANTASTIC!!

I'm currently 5'8" and about 210 (down from 230 a few months ago).

most importantly, be patient. You have to stick with it. In a couple weeks you will notice changes and start feeling better...use that to motivate yourself further.

07-10-2003, 11:56 AM	#9 (permalink)
mtbiker Upright	just to let you know what has worked for me. I cut out most sugar...basicaly just cutting WAY back on the soda. I eat breakfast everyday (eggs and cheese). I used to skip breakfast. I drink over 1/2 gallon of water everyday too. becarefull with this, too much water leaches minerals out of your body. and I bike every day for at least an hour. road, trails, what ever I can get. I've had loads of people come up and say "you've lost a lot of weight". I've been doing this for a little over a month and feel FANTASTIC!! I'm currently 5'8" and about 210 (down from 230 a few months ago). most importantly, be patient. You have to stick with it. In a couple weeks you will notice changes and start feeling better...use that to motivate yourself further.