Quote:
Originally posted by PoteMatic
ok last 24 hrs lemme think what all i ate...
fried egg with cheese on an english muffin and 2 glasses of oj - 9:30
bowl of goldne gram cereal 2% milk - 4:30
cheese burger on white roll and about 10 tatter tots - 8:30
9 bagle bites pizza things - 1 am
2 pepsi's ,3 glasses of water , 1 1/2 glasses of ginger ale.
For running/walking is it ok to wear any shoes?
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Okay, here is my 2 cents worth.
First meal you have is ok other than the double dose of OJ. Switch one of those for a glass of water or cup of herbal tea. The next biggest problem is the time between your next meals. In order to speed up your metabolism you need to eat small meals about 6 times a day. So if you had breakfast at 9:30, have a piece of fruit at 11 and then a healthy lunch (small salad, miso soup, something low calorie low carbs.) at around 1pm. Around 3 or so have some carrot sticks or something small just to keep the metabolism going. A low fat ranch dressing makes them yummy! Around 6pm eat a healthy dinner. Try to stay away from a lot of fried food and starchy foods. Whole grains, fresh veggies and fruit, fish, small cuts of lean meat, salads with low fat or oil and vinegar dressings, etc. Around 8pm have a desert. Fresh fruit, yogurt, something not to fatty. Eat nothing else for the rest of the night.
Make sure that during the day you are drinking 5-8 glasses of water. This is very important for your body.
I can guarantee you if you change your diet and eating habits and include a nightly walk or a jog in the morning you will notice a huge difference in a couple months.