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clavus · 07-09-2003, 08:55 PM

Run. (jog)

Seriously. Run 1/2 hour per day every day. If at first you can't run/jog the whole time, walk. Just keep moving.

Go for time, not distance. Its not a race. Don't sprint. Just set a nice even pace.

The first two weeks will be tough. Make it through that, then it gets a LOT easier.

Once you have that down, start increasing the time you run. Don't be a fool about it. Bumpt it up to 45 minutes a day and an hour one day a week. Get used to this, then check out one of the bazillion different running excercise regimes out there.

You'd be amazed how much better you will feel and how much you can do over the course of a few weeks. And hey, those pounds come off too as long as you don't go bongo-brain with your diet.

Good luck! You can do it!

07-09-2003, 08:55 PM	#4 (permalink)
clavus pow! Location: NorCal	Run. (jog) Seriously. Run 1/2 hour per day every day. If at first you can't run/jog the whole time, walk. Just keep moving. Go for time, not distance. Its not a race. Don't sprint. Just set a nice even pace. The first two weeks will be tough. Make it through that, then it gets a LOT easier. Once you have that down, start increasing the time you run. Don't be a fool about it. Bumpt it up to 45 minutes a day and an hour one day a week. Get used to this, then check out one of the bazillion different running excercise regimes out there. You'd be amazed how much better you will feel and how much you can do over the course of a few weeks. And hey, those pounds come off too as long as you don't go bongo-brain with your diet. Good luck! You can do it! __________________ Ass, gas or grass. Nobody rides for free.