Quote:
Originally posted by tikki
What kind of stuff are you eating? Post what you ate in the past 24 hours (EVERYTHING!), and we'll go from there.
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take that a step further and keep a little notebook with you and write down everything you eat and drink, what time, sizes if you can, calories, etc, as much info as possible. also write down how you're feeling at the time and whether or not your eating because your hungry, bored, depressed, whatever, etc. when you see it in writing, you'll be surprised how much/little it is compared to what you think you are eating.