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the only supplements i think you should take are vitamins and protein if you aren't eating enough naturally.
lift heavy weights, low reps
i think you should change the way you split your weight lifting into
day 1: push day (chest, shoulders, triceps)
day 2: pull day (upper back, bi's)
day 3: leg day and lower back
fit abs into one of those days, and if you're going hardcore enough, do that cycle twice a week.
as fullback, i think the most important thing for you to strengthen will be your legs, so maybe do your legs on days 1 and 4, making sure that there's 48 hours between their workouts.
when picking your lifting movements, stick to no more than 4 for the big muscles, and 3 for the little ones. start out with compound moves and then finish with isolation movements.
if you need help picking some out, let me know, i'd be happy to help.
without steriods (which i'm very against using) you probably won't be able to put on 30 pounds before football season. if i were you, i'd worry more about getting stronger while putting on as much as you can.
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