Quote:
Originally posted by stinkynutz
i don't do creatine anymore, period. i just don't trust it as far as health risks go.
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Same here. It's not worth the risks.
If you want to bulk up, you need to get off the low carb kick. Carbs build muscle. Just pick some good ones (veggies, potatos, fruit, etc). Get a little fat in your diet (Peanut Butter, Flax Oil, etc). Carbs build muscle.