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I need some help
Ok im out of shape and want to get into shape but i dont know much about it and i would like to get some advice...
I am probably 5'5" or 5'6" and weigh 196 Ibs. 34" waist
Most of my fat is in my stomach and in my pecks. How can i tone down and loose some weight? Is there a routine i should get on?
Any help would be appreciated...
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