Thread: Critique Me!
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Old 07-09-2003, 02:03 PM   #2 (permalink)
majik_6
narcissist
 
Location: looking in a mirror
Hmm, I'm not an expert, but from the looks of your sets/reps it looks like you may be doing definition or "burnout" sets instead of bulking sets. Your goal sounds like more of a mass building thing.

Usually, for mass and growth, fewer reps/sets with more weight, and for definition, more reps with less weight (and quicker breaks).

Also, there's a workout plan called the 10-Week Size Surge that is geared towards building great amounts of lean muscle, and I've always heard really good things about it (although I'm sure it's probably just a basic, high weight/low reps kinda thing with an emphasis on eating for size, while maintaing a healthy body fat level).
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