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AbouVZ · 07-09-2003, 01:40 PM

I'm a health fanatic and avid reader of this board so I thought I'd take the time to have you guys look at my routine and perhaps, throw me some suggestions.

Physique:
185 lbs, 5' 8'', 32 inch waist

Supplements:
I currently take GNC's creatine fiz feul, protein shakes, and a general vitamin

Diet:
I mostly eat food high and protein and low in carbs/fat

Routine:
Chest
Legs
Back/Triceps
Shoulders/Bi's
Repeat

I usually do around 5-7 excerises per muscle group depending on size/importance with 4 set of 8-12 reps

Goals:
I need to gain around 30 lbs and increase my overall strength while staying agile. I have walked on for a college level team and the position of fullback requires much more size!

Any suggestions much appreciated!

07-09-2003, 01:40 PM	#1 (permalink)
AbouVZ Upright	Critique Me! I'm a health fanatic and avid reader of this board so I thought I'd take the time to have you guys look at my routine and perhaps, throw me some suggestions. Physique: 185 lbs, 5' 8'', 32 inch waist Supplements: I currently take GNC's creatine fiz feul, protein shakes, and a general vitamin Diet: I mostly eat food high and protein and low in carbs/fat Routine: Chest Legs Back/Triceps Shoulders/Bi's Repeat I usually do around 5-7 excerises per muscle group depending on size/importance with 4 set of 8-12 reps Goals: I need to gain around 30 lbs and increase my overall strength while staying agile. I have walked on for a college level team and the position of fullback requires much more size! Any suggestions much appreciated!