eating for good mental health...
...the benefits of eating well are countless. i dont eat as well as i should, but i eat well enough to sustain an above average physique. however, when i was messing with some of my eating options i noticed some nasty side affects. like when i drastically decreased my carb intake, i got cranky and bitchy all the time. when i stopped eating red meat...i got cranky and bitchy. i eat alot of fish so i assume my brain functions are firing ok. what other tricks and/or detriments to dieting are out there that you all know of that affect mental well being?
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