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Sun Tzu - Thanks alot for all the help man, I'm going to Edmonton in a day or two, so i'll pick up some of those things while i'm down there.
To answer your questions..
How many days a week do you have to work out? 5-6
How much time in a day? 2 hours
Are you an early riser? Or more of a night person? night person
How much do you weight? 165
Djp - Thanks alot too, for those splits, do you rotate them every day? and take the odd day off each week or what? How about cardio?
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Yeah.. I can't get a picture to work at my sig.. .. ahh, so you're stuck with this.
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