Loup

This is a split full-body routine that is designed to strengthen your core.

BB = Barbell
DB = Dumbell
SB = Swiss Ball

Split A
BB squat
BB deadlifts or DB split stance lunge*
SB twist
DB's and SB around the world w/ DB's
Push-ups on SB
Pullover on SB w/ DB
Bicep*
Triceps*

Split B
Snatch w/ DB
Multi-directional lunge
Squating lat pulldown
Bent over BB row or seated row*
SB shoulder press
Push-ups on SB
Dips
Bicep curls with cables

* Mix up the exercises used to keep your muscles guessing
You can add ab exercises at the end of each split if wanted, but it shouldn't be needed.

This is just a plan to give you some ideas. If it's the first time lifting weights, start slow and focus on the correct posture/movements. That's how you build your structure - too many people just throw on heavy weights and cheat on the lifts. All they are doing is cheating themselves and increasing the chance of an injury. Best of luck with your goals.

__________________
"If you cannot lift the load off another's back, do not walk away. Try to lighten it."
~ Frank Tyger