Quote:
Originally posted by Sleepyjack
i've stayed away from as many chemicals as possible, and find that music is a great as an anti-depresant. And i am glad that i have this medium which i can get so much out of.
its important to not become reliant on chemicals and take them moderatly. I've also heard from people that some yoga or other stress relief technique is very good for clearing the mind and becoming at peace with yourself, and generally happy. Also excercising is good way to release some natural chemicals in your system (i think they're endorphins, tho i dunno) and they do make you feel "good"
Never fill the void in your life with a product!
my adviece is to try to use more natural outlets on relieving the metaphorical pain that is life
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Your post juxtaposed with your signature made me laugh
. But i do agree with what you've said. I've tried, and still do everything to try and fix my depression naturally but it just didn't cut and i felt that if i didn't start with the meds again, i wouldn't be around much longer.