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Ive used Creatine in the past and had good results. It even helped with my running, but something you have to stay on to maintain the gains it contributed to has become overrated to me.
Weight gainers are horrible IMO. They only way I think you could mix a decent weight gainer is something like Max Muscles super carbo mix (your getting a huge dose of calories from complex carbs) and mix that with a good protein powder. I think you money would be better spent buying food or at least meal replacers. (MRPS) they have better nutrients in them.
Consistency with your diet and works out will be your biggest attribute. Are you juicing-the question of about Gyneco?
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
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