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Doing something is better than doing nothing, but if you like allot of guys I know (including myself) the goal is to put on size while lowering the fat percentage. To do this in the least amount of time (meaning weekly) possible because we have so many other things to do. Therefore finding the optimal routine to do in the amount of time possible.
Working out is only half the equation; your eating habits are every bit as important. The third part to this is consistency; without that element you’ll make gains and lose them, make gains and lose them; kind of like spinning tires in mud.
How many days a week do you have to work out?
How much time in a day?
Are you an early riser? Or more of a night person?
How much do you weight?
If you can go to GNC or Hi Health and get some cheap skin calipers ($5-$6)
Get a cheap cloth tape measure.
If possible buy a book that breaks down food in to calories, fats, carbs, proteins (they’re usually really thick-if you can’t buy check one out from the library. They’re invaluable because your able to design your diet according to foods that you will eat. There’s nothing like paying $350 to have someone put together something for you and literally hate everything on the menu-setting up for failure.
Chart what you eat for three days (don’t change anything, just jot down what a normal three days is for you)
If you can do those things, I’ll take the time to work with you. (I’m qualified; I used to get paid for this until I changed professions)
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
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