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why do u want to 'gain' weight?
anyways, heres a theory of how weightlifting works
big weights but less repition - muscle that LOOKS big but isn't really.
low weights but much more repition - muscle that LOOKS nice, but is much stronger than it looks.
so i would suggest lifting with lower weights but much more repition.
thats what i do at least, and its working for me.
edit: to avoid man tits, make sure to do some chest weight lifting.
are you just lifting dumbells, or belong to a gym w/ machines?
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