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um
I, personally, trying to go for the cut, slim look. i'm almost there, just needa better abs.
i run 3-6 miles (depending on how bad my sheen splints are) 3 times a week. in between, i do this:
- Triceps and Chest one day because they are complementary muscles. That includes doing Incline Bench Press, Flat Bench dumb-bell press, cable flies, cable pulldowns for triceps, reverse curls/pulldowns for triceps, dips, then the sitting chest press for a "complete muscle failure."
- Next day I do Biceps and Back b/c they complement each other just like triceps and chest do. simply do bunch of different curls for the biceps and rows/pulldowns for back and stuff. finish off with a burn out on my biceps just like i did for chest to the point where i cant even curl 10 pounds.
- Another day i do legs: squats, extensions, hemies, calves.
- then maybe on a sunday i'll do shoulders and treps.
try to do abs here and there. i just really slack off on those cuz i HATE doing abs. always feel like i'm gonna vomit ...ugh...but gotta do it.
that's bout it
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