Quote:
Originally posted by lemz
Mael's right... it all depends on your goal... the BEST thing to do is to get a personal trainer... the time you gonna need with one depends on your previous experience at a gym... and how much you actually KNOW about working out. when i first started last october i got one for a month and a half... yeah, it IS expensive, but it's an investment in yourself. But he helped me ALOT. Now i actually have a basic understanding how muscles work, basic nutricion knowledge and all...
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Totally agree there. My two years of personal training in High School helped me immensely when I transitioned to working out on my own in college. I am now fully able to deal with my nutrition wisely, make my own workouts, and even offer advice to some friends about things.