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Abs are the result of good dieting. You can do a million crunches, but it won't do any good on your Tastyshake and Mt Dew diet.
Add some veggies to your diet, eat more protein, and get the metabolism going.
Also, to help with the abs, rather than doing tons of crunches, do 3 or 4 sets of weighted crunches. Just grab a 25 pound weight, get on an incline bench and do 12 reps.
don't get discouraged if it takes a while. I've been trying to get a nice set of abs for two years, but my dieting is lacking.
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