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Here is my current routine. I don't do a leg workout because my knees don't like it. I just do impact-free cardio 4 days a week instead (HIIT).
Day 1
Dumbbell Incline Press 2x9-11
Close Grip Chins 2x9-11
Flat Dumbbell Flies 2x9-11
Wide Grip Pull Downs 2x9-11
Decline Barbell Bench Press 2x9-11
Seated Cable Row 2x9-11
Day 2
Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises 3x3-6 (superset)
Skull Crushers 2x9-11
Incline Dumbbell Curls 2x9-11
Dips 2x9-11
Hammer Curls 2x9-11
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