Not masturbating and then have sex.. hehe.. the effects are good.. Not masturbating and then having oral sex usually has this effect "That's more like a cup rather than a teaspoon!"
Longest I've been.. 3 months.. after that was up made love for the first time..
After about 4 weeks it seems easy and it the urge gets less and less.. And before the 3 months I was goin on average around 3 times a day.. bloody scary.. Got alot more energy too