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Mill · 07-03-2003, 08:15 AM

All great advise.

After the heartrate monitor, try split training. Once a week for about a 20-30 minutes try to keep your heartrate to your max (calculate with age, weight, ect).

I noticed the best and fastest results this way. You should have a rest day after and listen to your body for pain. I found doing this increased my metabolisim even more.

07-03-2003, 08:15 AM	#23 (permalink)
Mill Psycho Location: Center of the Universe	All great advise. After the heartrate monitor, try split training. Once a week for about a 20-30 minutes try to keep your heartrate to your max (calculate with age, weight, ect). I noticed the best and fastest results this way. You should have a rest day after and listen to your body for pain. I found doing this increased my metabolisim even more.