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suviko · 07-03-2003, 07:42 AM

Go to LesMills BodyPump class & Core training if you can endure the idea of group training. You will see fast improvement at first if you are out of shape and that will give you ego boost to keep going.

The fat-burning products weightlifters use will work a lot better if you also train well at the same time. But you must realise that if you are just eating pills and not changing a thing, it will come back when you stop eating them and it could even be that you get adjusted to the effect and stop controlling what you eat and gain the weight back sooner than later. :I

Also, doing training feels really good. This coming from a person who didn't move a limb before last year for like 5 years..

Nothing beats the feeling of waking up in the morning and feeling how your stomach feels trimmed after good workout yesterday.

07-03-2003, 07:42 AM	#4 (permalink)
suviko Banned	Go to LesMills BodyPump class & Core training if you can endure the idea of group training. You will see fast improvement at first if you are out of shape and that will give you ego boost to keep going. The fat-burning products weightlifters use will work a lot better if you also train well at the same time. But you must realise that if you are just eating pills and not changing a thing, it will come back when you stop eating them and it could even be that you get adjusted to the effect and stop controlling what you eat and gain the weight back sooner than later. :I Also, doing training feels really good. This coming from a person who didn't move a limb before last year for like 5 years.. Nothing beats the feeling of waking up in the morning and feeling how your stomach feels trimmed after good workout yesterday.