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Old 07-03-2003, 07:34 AM   #22 (permalink)
suviko
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Uphill will get you more muscle and good thing about it is that also the bum, arm, back & stomach muscles get workout when you are going on a hard uphill. Don't worry, you can't get really bulky by cycling, but you will get lean good looking muscle. Only the swimming & rollerblades give you better buttocks.

If you want ideas for cycling training, attend a spinning class a few times. It's a lot harder than actual biking, but I have gotten into idea of doing interval training when biking and also altering pedalling standing up as fast as I can just to get heartrate up when there's not enough hills.
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