Thread: Jumping higher?
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Old 06-28-2003, 11:49 PM   #9 (permalink)
Jardon
Upright
 
I dunno about calf rises.... you don't jump with your calfs... your thighs provide most of the power (try jumping without using your thighs).... which is why I recommended squats. I do one footed calf rises (about 600 a day per leg, sets of 100) and I haven't noticed any increase in my jumping, but my calfs got really toned and my balance improved

Last edited by Jardon; 06-28-2003 at 11:51 PM..
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