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I didnt invent this off season training technique, I think I read it in a snowboarding magazine. It seems like this would be great training for basketball. What you do is get eggs, and throw them at the cars, people, bicycles, any thing that looks like it could give chase. Once you hit them with an egg start flipping them off cussing, anything to get them furiously out of control until they start coming to attack you. Now dont stand your ground but start running. Jump fences, run in ditches, Climb roofs, be creative anything to get away. If you aim for people that look like they can kick you ass, chances are you will run faster and jump higher. Afterwards if will seem natural to always jump and run as if your life depended on it.
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