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you can try walking around on your toes or upper foot, like high heels action (tho without the shoes) and it works your calfs a bit.
Jumping around carrying additional weight(s) is also helpful. Tho not too much, you might strain something.
Ankle weights at about 500g->2kg are alright, well for me. Jumping up and down on the spot is also good.
how tall are you?
i am about 6'1 and just can't dunk it (1-2 inches), although i am qiute top heavy in that i have a lot of upper body strength compared to lower body, which helps for rebounding (mainly boxing out) though isn't too helpful for dunking and jumping. For me its no big deal, it'd be cool to dunk tho. Maybe one day.
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