Quote:
Originally posted by Bla99
Ar just saw other thread, my bad, soz =(
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heh. that's why there's a 'search' feature
and regarding frequency - yeah you can do it every day, but you may want to allow a day off every 3rd day or so. you don't need to, and even on that day off a bit of biking is good.
for example - this last week or so, i went thurs thru sun, then monday off, then tues-thurs, fri off, and i'll be going today and tomoro. (off meaning just errands/transportation. under 10 km daily total on those days)
you kinda need to figure out for yourself when/how to push yourself. for me, i am definitely notising my strength increasing, so a few days inna row is no big deal. and, even if your legs may be a bit sore at the start of a ride, ive notised it usually goes away after about 15 mins or so, after the muscles warm up/loosen up, and perhaps just the endorphins making them happy
good luck, and check my thread for other good advise
