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Biking
I'm planning on doing some biking =p
Ease into it and go further and further each day.. or however much I can etc.. take it slow.
Now my main reason for posting is...
Is biking a good way to lose weight?
and how much biking would you have to do to have noticable effects on your weight, also, can you bike every day? or is it one of those day on day off kind of exercises. =p
Any info would be much appreciated =)
Ar just saw other thread, my bad, soz =(
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