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140 to 180 ??, First, how tall are you? Im 6"0 and weigh 161 lbs right now, Im trying to make it to 180 also. Only thing I have been doing is working out 5 days a week, taking my creatine, drinking tons of water, and eating a lil bit than I normally do. I don't really know the key to gaining weight just yet but I know eating has a lot to do with it. I personally wouldn't spend money on weight gainers but I would look into creatine if you wanna bulk up. I use Cell-Tech creatine, people using have reported gaining just a little over 11 pounds in as little as 8 weeks. So check into that, good luck.
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