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You could proxy your surfing through a ssh connection offsite, which would eliminate the admins being able to see what you are doing. Except for the fact that a 8 hour long ssh connection may raise some flags, and you may not have access to a machine to ssh to, (or know how to do this, as you say you are a novice), this probably isn't an option. However, if you are really interested in getting your TFP fix from work, that's probably the best way to go about it.
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